Starting Strength Free 1.17 Apk

Starting Strength Free 1
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Description

Starting Strength Free Apk

Package :com.shabu.startingstrength.free

Description

This is the free version of the Official Starting Strength App.

~~~~~~~ The Pro version has 4.6 Star Average Reviews from over 450 users ~~~~~~~~

The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.

"The best book ever written on strength training" – Jim Wendler, champion powerlifter.

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

Free Features:
— Training log calculates and sets up your next workout. No more notepads!
— Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
— Designed for use at the gym with quick access to multiple angle videos of each exercise.
— Add and save additional notes for each workout, and access previous notes easily.
— Helpful hints and tutorials help you learn and progress safely.
— Customise your progression for each exercise.
— Metric (kgs) or Imperials (Lbs)

Paid / In App Purchase Features:

— Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
— Mobile friendly version of the famous Starting Strength book (valued at over $10)
— Interactive logging tools journal your strength progression.
— Full progress graphs show daily progression, workset max and workset max to bodyweight over time periods.
— Workset Rest Timer, customisable for each exercise.
— Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
— Download training log data as CSV (requires cloud sync)
— How to program the basic exercises into the most effective program for long-term progress.

Upcoming Features:
— Customisable training programs for novice advanced / intermediate lifters

Have any comments, questions or suggestions? Please email us at [email protected]

What’s New

* Fixed power clean warmup sets (final warmup set was showing same as workset weight).
* Fixed bug on deadlift showing 3 warmup sets instead of 5.

Developer
Published
Downloaded 1,000+ downloads
Type Application
Category Health And Fitness
Version 1.17
Size 61.55 MB

Rating 3.75

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