Starting Strength Free Apk
This is the free version of the Official Starting Strength App.
~~~~~~~ The Pro version has 4.6 Star Average Reviews from over 450 users ~~~~~~~~
The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
"The best book ever written on strength training" – Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
— Training log calculates and sets up your next workout. No more notepads!
— Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
— Designed for use at the gym with quick access to multiple angle videos of each exercise.
— Add and save additional notes for each workout, and access previous notes easily.
— Helpful hints and tutorials help you learn and progress safely.
— Customise your progression for each exercise.
— Metric (kgs) or Imperials (Lbs)
Paid / In App Purchase Features:
— Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
— Mobile friendly version of the famous Starting Strength book (valued at over $10)
— Interactive logging tools journal your strength progression.
— Full progress graphs show daily progression, workset max and workset max to bodyweight over time periods.
— Workset Rest Timer, customisable for each exercise.
— Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
— Download training log data as CSV (requires cloud sync)
— How to program the basic exercises into the most effective program for long-term progress.
— Customisable training programs for novice advanced / intermediate lifters
Have any comments, questions or suggestions? Please email us at [email protected]
* Fixed bug on deadlift showing 3 warmup sets instead of 5.
Shabu Pty Ltd
|Published||Dec 15, 2016|
|Category||Health And Fitness|